mmc: Add support for downgrading HS200/HS400 to HS mode

The mmc_select_mode_and_width() function can be called while the card
is in HS200/HS400 mode and can be used to downgrade the card to lower
mode, e.g. HS. This is used for example by mmc_boot_part_access_chk()
which cannot access the card in HS200/HS400 mode and which is in turn
called by saveenv if env is in the MMC.

In such case, forcing the card clock to legacy frequency cannot work.
Instead, the card must be switched to HS mode first, from which it can
then be reprogrammed as needed.

However, this procedure needs additional code changes, since the current
implementation checks whether the card correctly switched to HS mode in
mmc_set_card_speed(). The check only expects that the card will be going
to HS mode from lower modes, not from higher modes, hence add a parameter
which indicates that the HS200/HS400 to HS downgrade is happening. This
makes the code send the switch command first, reconfigure the controller
next and finally perform the EXT_CSD readback check. The last two steps
cannot be done in reverse order as the card is already in HS mode when
the clock are being switched on the controller side.

Signed-off-by: Marek Vasut <marek.vasut+renesas@gmail.com>
Cc: Jaehoon Chung <jh80.chung@samsung.com>
(cherry picked from commit 523f613609545252f08f01f346ba4b0403f78b7c)
Signed-off-by: Haibo Chen <haibo.chen@nxp.com>